Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition.
What is the typical age for perimenopause?
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and in the length of the cycle.
What Are the Signs of Perimenopause?
· Hot flashes.
· Breast tenderness.
· Worse premenstrual syndrome
· Lower sex drive.
· Fatigue.
· Irregular periods.
· Vaginal dryness; discomfort during sex.
· Urine leakage when coughing or sneezing
· Hair Loss/Thinning
Some Treatments That Can Ease the Symptoms of Perimenopause
· Exercise regularly.
· Stop smoking.
· Get more sleep and try going to sleep and waking up at the same time each day.
· Drink less alcohol.
· Get to a healthy weight and stay there.
· Get enough calcium in your diet.
· Make sure to get enough vitamin intake
What age does perimenopause typically end?
Most women experience menopause between ages 40 and 58. The average age is 51. Physical changes begin years before the final menstrual period. This transition phase is called perimenopause and may last for 4 to 8 years.
When is the best time to get hormones checked?
In general, blood samples are best taken in the ‘first half’ of the cycle (the follicular phase) when normal and abnormal hormone levels are more clearly separated. However, progesterone may be deliberately measured on day 21 in the middle of the ‘second half’ (luteal phase) to see if ovulation has occurred.
Perimenopause symptoms can cause hair thinning and even hair loss. It is important to understand what deficiencies are the leading cause of the hair thinning/loss. A Trichologist can help you to figure out the root causes of the hair loss. So, scheduling your appointment today will help give you the understanding of how to recover from hair loss. Click the link in the bio to schedule your appointment today.
3 Steps to Hair Loss Recovery
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